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8 Must-Know Nutrition Facts for Your Kids' Lunchbox

Are you feeding your kids healthy lunches? It’s hard to keep track of everything you need to pack a lunch, especially when it comes to nutrition. Make it easier on yourself by adding these nine tips to your daily lunch routine. Not only will it make sure you’re giving your child the best possible lunches, but it might also help you see some of the nutrition labels you’ve been skipping.

Eat Breakfast

Breakfast is one of the most important foods for your kids. And for good reason: It gives your child that extra energy boost he or she needs to get through the day without feeling sleepy.

While it’s easy to skip breakfast, it’s not a great idea. If your child skips breakfast, he or she could be missing out on important nutrients, including vitamins, minerals, amino acids, and fats.

Your child could also miss out on important fuel for the brain, like important minerals like iron, zinc, and magnesium. These minerals are important for keeping your child alert and focused throughout the day.

Plan Ahead

Planning ahead might sound like something only parents do, but it’s actually a great way to make sure your kids are getting the most out of their lunches.

Before you fill your kids’ lunchboxes, plan what you will eat that day. This will help you see which foods you’re already getting and will help you stay on track with your diet.

This step also makes it a little easier to pack meals for your kids’ lunches so you don’t have to worry about what to pack each day. That way, you can focus on getting other tasks done, like helping your kids with their homework.

Read the Label

We’ve all done it: Skimmed over the nutrition label without really looking at it. But it’s important to do this so you can make sure your kids are eating the healthy foods they need.

As a parent, you have a lot of influence over what your child eats. It’s important to know what’s in the food you’re feeding them and to make sure those foods are healthy.

Label reading is a good way for you to make sure your kids are eating the right foods. It can also be a way for you to see what foods you’ve been skimping on and to make sure you’re eating healthier foods.

Try an Under-the-Thing

There are some foods that are easy to get confused about. One of these is the “under the thing” option.

The thing to know here is that it’s the name of a box that contains the food you want. For example, if you’re trying to get your child to eat more vegetables, you could toss some veggies under the bun in his or her sandwich every day.

This way, you can make sure your child is getting vegetables, without you having to get involved too much and he or she might not eat them that often.

Make lunch a treat

A lot of people think that lunch is for the kids and dinner is for grown-ups. This is actually not the case at all.

Lunch is for kids just as much as dinner is for kids, even if it looks a little different.

Why? Because lunch is a chance for kids to get a little treat.

Whether it’s a slice of homemade cake or a couple of chips, or just a candy bar, lunch is the chance for your kids to get a quick treat.

This is also a great way to keep your kids interested in eating healthy foods.

Always pack a healthy snack

We’ve all been there: There’s only one minute left before your child’s lunchtime, and he or she asks for a snack.

Despite your best efforts to keep sweets out of your child’s sight, snacks happen. So don’t let this be the end of the day when it comes to snacks.

Pack a healthy snack that’s ready to go so you don’t have to worry about what to pack or when you should pack it.

Healthy snacks can be as simple as string cheese, dried fruit, or veggies. They can also be as elaborate as a homemade dinner or a muffin in a box.

Don’t forget the basics

It’s easy to get caught up in the excitement of creating creative lunches and forget to pack the basics.

Your kids will be asking for water, a healthy snack, and a few pieces of fruit. It’s the perfect time to start packing those basic supplies.

Even if you think you’re doing great with your lunches, you might want to think again.

Your kids may ask for something that you’ve forgotten, and you’ll have to scramble to get it ready. Having these supplies on hand will help you get through this without any issues.

The best way to make sure your kids are getting the best possible lunches is to eat your own lunch first.

You’ll likely realize that you’ve been skipping a few things in your own lunch, and it will be easier for you to make adjustments.

You’ll also be more likely to pack a healthy lunch if you eat what you have first.


Kids need a good mix of protein, carbohydrates, and fat in their diets to maintain a healthy weight and build strong muscles.

Keep these nutrition facts in mind when packing your kid’s lunchbox: Eat breakfast. Plan ahead. Read the label. Try an under-the-thing. Make lunch a treat. Always pack a healthy snack. Don’t forget the basics.


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